Foundations:
12 Week 1:1 Coaching Program
Build lasting health starting with the foundations
For When You Know It’s Time to Feel Better
If you’ve been living in survival mode, dealing with gut issues, fatigue, poor sleep, mood swings, hormonal imbalance, or skin problems, you’re not alone.
This 12-week private coaching experience is designed to help you return to balance through simple, sustainable foundations. No crash diets, extreme protocols, or fads. Just honest, whole-body healing through nervous system-friendly changes and deeply nourishing daily practices.
Who This Is For:
This program is for individuals or families who:
• Are ready to get to the root of their symptoms rather than just mask them
• Want to strengthen their gut, immune system, and stress response
• Need help building consistent healthy routines around food, sleep, movement, and mindset
• Are seeking holistic, science-backed guidance tailored to their real life
• Are done Googling and want clarity, structure, and support
What You’ll Receive:
• 1x Weekly Private Coaching Calls (Zoom – 60 minutes)
Clear, empowering sessions to help you integrate changes week by week.
• Ongoing Weekday Support via Email or text
Where you can ask questions, share wins, or get guidance anytime during the week.
• Customized Health Foundations Plan
Based on your body, lifestyle, and goals, with gentle recommendations across:
• Nutrition & Gut Support
• Movement & Posture
• Sleep & Stress Regulation
• Nervous System & Mindset
(All grounded, holistic, and free of fear-based messaging)
• Resources & Recipes
Handouts, booklets, and simple tools to help you succeed without overwhelm.
This Program Helps You:
• Clear up bloating, brain fog, and low energy
• Rebuild your gut and immune health
• Create a rhythm of daily practices that actually feel good
• Learn how to support your family’s health with confidence
• Feel more calm, clear, and in control of your body again
Foundations 1:1 Coaching Pricing & Package Details
Option 1:
Individual Plan – $5,500 AUD / 12 weeks
• 1x weekly private session (60 min)
• Weekday Text/email support
• Personalized Foundations Plan
• Tailored to your lifestyle and body
(Ideal if you’re focused on personal healing and building healthy routines)
Option 2:
Family Plan – $6,900 AUD / 12 weeks
• 1x weekly coaching session (60–75 min)
• Weekday Text/email support
• Personalized Family Wellness Plan
• Family rhythm coaching, meal support, and parenting lens included
(Ideal if you want to support your child’s or household’s wellness while modeling your own healing)
Ready to Begin?
Your body is ready to heal, it just needs the right support.
Let’s build your foundation together