COACHING
Founder of Health Legacies| Certified Health and Life Coach | TSW Warrior | Mother of Three
My 1:1 coaching is a space for deep transformation, designed to support you holistically across physical, emotional, and lifestyle healing. Whether you’re rebuilding your health from the ground up, navigating chronic symptoms, or moving through Topical Steroid Withdrawal (TSW), I’ll walk with you step-by-step using a nurturing, supportive and proven approach.
More than just symptom management, this is about getting to the root, restoring balance, and rebuilding a life you feel good in. Together, we’ll create a customized plan that honors your body, supports your nervous system, and integrates sustainable daily rhythms that create generational health.
Coaching includes:
Personalized health assessments
Tailored protocols and daily rhythm planning
Nervous system & mindset support
Education to empower your healing
Voice note/text support between sessions
Explore the coaching style that fits you best below:
Personalised, Private Health Coaching with Emi
Build Your Health from the Roots Up
Perfect if you or your family have been feeling “off” but not sure where to start. This foundational package helps you reset your health through practical daily habits and root-cause education around nutrition, movement, sleep, stress, and mindset. Think of it as your health reset, designed for sustainable wellness that fits real life.
Self Mastery Coaching
Your Inner Transformation Guide & Support
Inner Healing Coaching is a personalised journey of deep inner-healing work. By aligning your mindset, emotions, and daily habits, you create the foundation for lasting change. This program is designed to help you unlock purpose, clarity, confidence, and self-love so your inner growth naturally ripples through into every area of your life.
Compassionate Care for Topical Steroid Withdrawal
A full-spectrum journey through Topical Steroid Withdrawal, designed to support you from the raw early days to rebuilding and post-healing confidence. I’ll be your anchor through it all, with calm guidance, nervous system support, and personalized routines that don’t overwhelm. You don’t have to do this alone.